Got my blood and urine test result from Pathlab. The good doc says my report is colourful as they high-lighted those that is not within normal parameter.
As usual my uric acid is high etc etc. Doc explained the report to me and tell me how to take care of this old body of mine.
Finally he suggested the following:
Drink more water say about 3l daily.
Exercise more often.
take supplement of iron and omega3
reduce sugar and protein.
i think this holistic approach is achievable to me.
Drinking more water shouldn't be an issue. just gotta take a gulp every now and then.
Since last month, I joined the soaring crane qigong class. with this 3 times a week class plus my weekend bukit padang workout, I think the sweating time is there.
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